Coming soon — Video courses
Hormone Academy
An in-depth video library where you learn everything about how your body works, from understanding your menstrual cycle to practical nutrition and lifestyle tips.
Your knowledge library
Choose a lesson and start your journey to understanding your hormones.
Lesson 1: Hormone basics
Meet the key players in your body and how they affect how you feel.
Lesson 2: The menstrual cycle
Understanding the four phases of the cycle and how to adapt your life to your rhythm.
Lesson 3: Nutrition for hormones
Which nutrients your body needs most for optimal balance.
Lesson 4: Stress and cortisol
How stress affects your other hormones, and techniques to calm the nervous system.
Lesson 5: Sleep and recovery
Why your circadian rhythm matters for hormonal health and restful nights.
Lesson 6: Cycle-synced exercise
When it is time for intensity, and when your body needs gentle movement.